I guess different people do different things like on a road bike I average 100rpm where others might average 80rpm. We experimented a fair bit on the track and changing from 165 to 177.5 made a big difference.
@O'Shane started
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I guess different people do different things like on a road bike I average 100rpm where others might average 80rpm. We experimented a fair bit on the track and changing from 165 to 177.5 made a big difference.