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@danb
Dal Bhat - [ame]http://en.wikipedia.org/wiki/Dal_bhat[/ame]
We eat loads of this when hiking in the Himalayas a couple of years ago - very cheap and nutritious, the staple diet of the Nepali for a good reason :)
You could try Tsampa - but I thought it was pretty much like eating wallpaper paste (but stickier) and takes hours and lots of stirring to make...