Running

Had a lovely 5k (almost) 2.8 miles yesterday. Felt funny when I started but was soon enjoying it. First time I'd been running since our honeymoon (where I ran most days) and I still felt like I had some in the tank when I was finished, which is good but I could have pushed myself more.
My plan is to up my distance more now as on holiday I ran 10k a couple of times. Not saying that my time was good or anything C. 1hour.

Did you know that Col (from Friday night rides) is into running? He and a couple of my Norwich mates do the Earlham Park parkrun most weeks. You could get involved.