just been out for a run, felt pretty rusty. got stitches left right center, had to stop and walk 4 times. so wasn't happy at all until i realised i've just done 8k while feeling crap.
8k on a bad day is really quite something compared to where i was 6 months ago
just been out for a run, felt pretty rusty. got stitches left right center, had to stop and walk 4 times. so wasn't happy at all until i realised i've just done 8k while feeling crap.
8k on a bad day is really quite something compared to where i was 6 months ago