Check Chris Hoys standing start and you will see the first 2-3 pedal strokes his shoulders are forward of his hands then move back as the power really hits the wheel. That Dan Ellis pic is on his first pedal stroke when he is doing the same thing.
Here is a frame by frame analysis of this vid as used by USA cycling on how to do standing starts
Check Chris Hoys standing start and you will see the first 2-3 pedal strokes his shoulders are forward of his hands then move back as the power really hits the wheel. That Dan Ellis pic is on his first pedal stroke when he is doing the same thing.
Here is a frame by frame analysis of this vid as used by USA cycling on how to do standing starts
http://www.fixedgearfever.com/modules.php?name=Coaching&op=sst
http://www.youtube.com/watch?v=P1AfJSrh1ME