You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
Today I found the instruction manual for the scales we have. Turns out it was set on activity level 4 which is 30min ex for 5 days rather than the highest which is 60min per day for 5 days.
I just lost lost 10% body fat in about 5 seconds. Suck that fatties! Win for reading manuals!
I wonder what setting it should be for 'someone who might cycle the odd 1000k week'?