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@not4sale
For the past year I've spent a (usually Sunday am ) cooking a variety of meals that would serve 4 people. I then divide into 3 or 4 'disposable' (not necessary) food containers , scribble the description and date on the lid and freeze. Doing this means I dont waste food that I will not be able to use quickly enough before it goes off and I have a good variety of meals to choose from during the week.Saves alot of money not buying food outside at work plus I have the choice and control over what goes in. (these 'street food' stalls charging £3.50 - £4.50 for something that costs me about £1.00 - wtf)
A variety of meals (your creativity is your limit) is important - you don't want to be eating the same thing all week.