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@Stix
My commute can vary from 8 to 20 miles depending as I work at different areas all over london.
It just feels funny not doing any running for the whole week. But have been told that i will benefit from it and like you say my body will thank me for it.
But i will be at the gym twice doing core,back and chest strength exercises.
And was at pilates at the beginning of the week.
Thanks for the advice though the fact that I shouldnt feel guilty about it resting that is.
Good news though I got a phone call and have now offically got my place for the Brighton Marathon no turning back now !