Yep, rest days at complete rest apart from stretching for me.
Only problem is I refuse to get the tube as in a week day I feel more physically exhausted doing that than riding my bike so I usually take one day at the weekend as complete rest.
@Sainsburys_Ed started
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Yep, rest days at complete rest apart from stretching for me.
Only problem is I refuse to get the tube as in a week day I feel more physically exhausted doing that than riding my bike so I usually take one day at the weekend as complete rest.