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@ewanmac
Not to blow my own trumpet but I'm pretty happy with this. On 4 out of the last 5 Sundays I've run the same c.20km circuit. The route is flat (c.140m ascent), mainly off road, and has always been preceded by a long run on the Saturday. The graph shows my average pace (minutes per kilometre) improving over the last 5 weeks and is quite satisfying :)