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@Sainsburys_Ed
running straight off the bike is really hard!
rode to Richmond park and ran around and it took 4 miles before i was up to my normal running speed.
really good run though and still managed to average my target speed of 9 min miles for the 7.2 miles lap, in fairness i could have gone on for another lap, but I've promised myself no to go over 7 miles until December to try and keep me as motivated as possible