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@almac68
a decent flapjack recipe, laced with plenty of butter and honey is a winner.
Hippy is right, we all need to train with the right stuff
stonehedge leads the the way on the pain cave front..
dammit's has the right attitude too..
i've had a solid few months, been slack recently,
my winter gear is ready though for a season of endurance riding..
belgian mouthwashes.. and pebbledashing the sidis