You are reading a single comment by @colm and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@colm
theres kettlebells at the gym, Ive used them a couple of times but not sure if Ill add them, they are great tho.
I got a shock today, 117kg on the scales. Im getting a bit too bulky so need to get on my bike more!
strength is going up alot but I could do with leaning out a bit