Weight / Fat loss

Hadn't spotted this forum>thread before, so far been very useful just plodding through it.

TLDR

End of summer till now (sept > today) gone from about 80kg - 88kg VERY quickly. Dunno if I'm going crazy but can almost feel the fat jumping on by the day, yet I eat next to fuck all (only crap food being a smattering of peanut butter in mornings).

Bit worried about it TBH, almost feel I am at a tipping point, i.e. if I start gaining more now, by spring I'll have too much on to be able to move it again and how bad it is for me.

Wonder if anyone has had similar issue? Basically how do I go from here, need to kerb the weight ideally without riding, I used to fellrun but thanks to a pair of good knee injuries unlikely I can take that up again.

my training regime is somewhat different to yours, but i think one of the best things for understanding what i'm putting in my body has the been the myfitnesspal app (also available as a website) simply putting in food eaten and exercise done gives a clear breakdown about where the junk calories might be coming from.

you dont put on 8kg from eating nothing with the occasional bit of peanut butter so it will help you to realise that either you're kidding yourself about what you are eating or that you should probably go and see a doctor.

you're not pregnant are you?!