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@samiad
Bike too small= get new bike. Sure. Could it be that it's just not fitted correctly to me though? I'd rather go down the bike fitting and clip in pedal route so i don't have to buy a new bike. Difficult question to answer though isn't it. I'll take it down the bike shop and see what they say.
Also, knee pain while running is same pain as i get when cycling so i assume the damage has been done on the bike and flares up when running.