Weight / Fat loss

I thought the key to a six pack was squats, cleans and deadlifts?

As you've seen, I carry more of a keg than a 6pack at the minute... I reckon I could get one though, whether I can be arsed is another question.

Visible abs is just about having extremely low bodyfat in your midsection. There is nothing else to it. Some people just dont get very fat, these people can eat like pigs and still have some abs when approaching their 50's.

Whilst other people will have to starve themselves and do ab exercises all day long to get anything to show.

Visible abs does not demonstrate any kind of athletic prowess, anoerexic/malnourished 10 year old boys often have "abz".