Weight / Fat loss

I've been following the leangains intermittent fasting program for the last 2 weeks, and it's working really well so far.

I've been combining it with 200mg of caffeine 3 times a day - which may not sound like that much, but I don't drink tea/coffee or coke, so the first day, my last pill was at 6pm, and I was still wide awake at 3.30am

Intermittent fasting is eating for 8 hours, not eating for 16 - you can pick your own window, so I do 2pm to 10pm.

I also cycle carbs, so on the days I'm doing resistance training, I eat high carbs, and on the non training days its low carbs, high fat (protein stays the same)

Interesting, when you say working well, how much weight lost? Also, what training are you doing? Just resistance or cardio as well?