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@Zakkz
I've been following the leangains intermittent fasting program for the last 2 weeks, and it's working really well so far.
I've been combining it with 200mg of caffeine 3 times a day - which may not sound like that much, but I don't drink tea/coffee or coke, so the first day, my last pill was at 6pm, and I was still wide awake at 3.30am
Intermittent fasting is eating for 8 hours, not eating for 16 - you can pick your own window, so I do 2pm to 10pm.
I also cycle carbs, so on the days I'm doing resistance training, I eat high carbs, and on the non training days its low carbs, high fat (protein stays the same)