Weight training exercises, barbell curls pointless for a trackie?

What are you training for specifically ?

There doesn't seem like there's any bike work in there at the moment. If you're training specifically for sprinting, and have a sprint goal in mind, then all that gym work is probably fine (I'll let my qualified people talk about that).

If however you're training for a track league or similar, then you should probably be spending more time on the bike building an endurance base. Again I'll let more qualified people comment on if that should be instead of or as well as the gym work.

Im training for senior national champs in sept '12, match sprint,1km. Also provincial champ 500m. Theres 2 8wk leagues before that and a couple of weekend events. Ill be competitve in the league but realisticly its the shorter races I'll do best in.
just tryin to put a plan in motion. Bike work will be in full swing in 6weeks.