If you don't enjoy running, why do it? Don't make your exercise regimen into a chore. Even if you normally like running and you just feel too bloated and slow this week, I'd say go with what your body is telling you. Ease back in with some long walks or similar.
If you don't enjoy running, why do it? Don't make your exercise regimen into a chore. Even if you normally like running and you just feel too bloated and slow this week, I'd say go with what your body is telling you. Ease back in with some long walks or similar.