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@davidpa
i know what you mean. I was going to wait until i am a bit fitter to change session, but was quite annoyed about, actually, the lack of 'track craft' at last saturday's session, that i thought i might go the the inters sooner.
I was part of the few bothering to fill gaps and orally announcing my moves on the track - and not quite the fittest. So i understand where you are coming from. But if this is the practice to ask coaches first, which i understand, then i will...