Weight / Fat loss

What do you think it is helping with? Has your weight gone down in the last week or are you just feeling healthier?

It does sound a little confused, I'm afraid. Breaking carbs down more slowly will do nothing to stop them being stored as fat if you are taking in an excess. The reason slow-release carbs help in weight loss is that they are not fast-release carbs, which cause hunger pangs and thence over-eating.

perhaps i explained it wrong, it is to control blood sugars, when i say im feeling better, i mean i dont feel weirdly tired after eating and then ridiculosly hyper a few hours later. As it is quite likely I am going to be diabetic (every male in family for as long as i can see back) controlling the blood sugars surely would control your weight loss/gain too...?

im no scientist, or doctor, or even really give a shit about my weight, just wondering what people knew about this.