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@cliveo
I agree with this but would really recommend the use of a simple cycling computer, one that shows speed, distance and average speed. Nothing more is really necessary.
Such a device can really encourage. First because you are likely to be able to ride further than you would imagine and the distance monitor will confirm this. Secondly, because you can see improvement when riding the same course. A better average speed. This latter measure should be taken with caution as wind can play a considerable part.
As t heart rate, the best advice I ever received was that most cycling should be done at a pace that allows you to hold a conversation while doing it. I often talk to myself while climbing hills.