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@Brun
After recovering (hopefully) from some troubling foot-knack I did my first run in six months on Weds evening. Managed a hilly 12k around Highgate and the Heath, in a reasonably respectable 65 mins.
Since cycling keeps me in some sort of decent shape I can never manage to motivate myself to run as much as I wish I did. Was good to be back out there reminding myself how much I actually enjoy it. Legs have been pretty sore since yesterday morning, getting down stairs takes me bloody ages.