fell off my bike on friday [stupidly, riding mine, wheeling my daughters, crashed hers into mine]
proper hurt base of my back,tried to go out for 15 miles yesterday and managed 500m before having to stop.
managed a slow 5 miles this morning, think it's just muscular from the impact, as I'm not feeling any ill effects now, looser if anything
panicked as Marathon on 9th October, got to make up missed out run yesterday this week before i start my taper.
fell off my bike on friday [stupidly, riding mine, wheeling my daughters, crashed hers into mine]
proper hurt base of my back,tried to go out for 15 miles yesterday and managed 500m before having to stop.
managed a slow 5 miles this morning, think it's just muscular from the impact, as I'm not feeling any ill effects now, looser if anything
panicked as Marathon on 9th October, got to make up missed out run yesterday this week before i start my taper.