Thursday Night - Hour of Power

Yeah it had the following;

Average moving speed 21.0mph
Max speed 28.52mph
Distance 20.26 miles (think i ended up doing 7 laps)

But again treat this with a pinch of salt as Google Tracks isn't perfect - Tom was with me on the "warmup" lap and laughed as he overtook saying i held 25mph average down the back straight past the embassy etc and thats based on his Garmin which i tend to believe more than bloody google!

I had a decent cadence in 52/12 for a few hundred yards down past the mosque. Black Condor dude was a +ve influence. I like that little group.

edit: cooked by the lights though....