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@ewanmac
Oh and if you did 20miles on target pace in training then you should be more than fine during the race.
A good taper is one of the most important things for a good performance. It's not the easiest thing to accept, especially if you are nervous about the race but by the time you get to about 3 weeks out you have already done what you've done, end of story. All you can do from that point out is slow yourself down by not being properly rested on race day.