that 10k could count as long and slow if you run extra laps before and after... ;)
Yep that was my plan... ran the Bridge to Brisbane this morning with mixed feelings.
Ran under 40 minutes which was the plan (in fact only 5 seconds off my PB) and the pace felt pretty comfortable. Especially pleased to have done that given the crowds, a not flat course, and after running 30k yesterday and c.90k training week. Less good is the fact that my ankle was tight after yesterdays run and I ended up having to walk the 6k home rather than running it. Ice and rest week next week.
Oh and french toast, maple syrup and bacon to celebrate :)
Yep that was my plan... ran the Bridge to Brisbane this morning with mixed feelings.
Ran under 40 minutes which was the plan (in fact only 5 seconds off my PB) and the pace felt pretty comfortable. Especially pleased to have done that given the crowds, a not flat course, and after running 30k yesterday and c.90k training week. Less good is the fact that my ankle was tight after yesterdays run and I ended up having to walk the 6k home rather than running it. Ice and rest week next week.
Oh and french toast, maple syrup and bacon to celebrate :)