Nursery for New Members

Hey like EVERYBODY I'm really really ecxited about my 382nd troll....

.... right hand through the gap between both legs and hold hands behind your left thigh. If you can’t.... Lunge. Anjaneyasana[/B]
This focus’s on stretching the quads (front of thigh), the front hamstring sometimes and opens the stomach, chest and neck.

Start kneeling up..... back, be gentle. Breath deeply into the chest for 10 long deep breaths. Repeat on the other side.

Keep posting!

What the fuck?... No really, WTF. What does any of this have to do about anything?....

Also, see Chainbreakers post; It starts with 'You' and finishes with 'wierd'.