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@6pt
I bombed up to Burgate on four weetabix and two bottles of water. Only stopped once, for a puncture, at about mile 25. Could feel my body hating me by mile 70, with definitely nothing left/eating itself for the last 10 miles. It's good to know where the limits are.
[ame]http://connect.garmin.com/activity/111901275[/ame]
about 50% Dunwich route and 50% unknown. but gosh aren't the lanes lovely up there. pretty villages, interesting churches, non-stop whooshing tarmac. only stopped smiling because I was swallowing too many flies.
(started recording from lea bridge, but rode up from nunhead, honest, so more like 100 miles all in. fastest 'distance' ride I've done)