Nursery for New Members

I am in the process of converging a huge banana... looking forward to seeing what this shite has to offer and perhaps outing you at a few joints!

welcome to the froom!

Hmmmmm I'm sure I should be taking that in jest FOB, but really.....????

Yes, really. You'll learn, hopefully. Misquotes are part of the fun

Yes, really. boolean, and hopefully MYSQL are part of the fun
Like that.

Thought I'd already posted here to get out of the nursery, bollocks.

Hello from Dublin.

A fat ex courier.

The best sort of courier.

Hi all, this is post #2 for me.

Please don't do that. That's a stupid 2nd post.

Thought I'd already posted here to get out of the nursery, bollocks.

Hello from Dublin.

A fat ex courier.

The best sort of courier.

Doesn't that make you a curry-er? Currier? Curryer?

Hey like EVERYBODY I'm really really ecxited about my 382nd post.

So I have devised my top 3 yoga stretches/poses for you:
Yoga for cyclists pose 1: Downward dog pose. Adho Mukha Svanasana
This focus’s on the stretching the back of the legs and opens the back and shoulders as it strengthens the arms and upper back.

Start in four point kneeling with your hands under your shoulders and you knees under you ankles. Tuck your toes under and stretch your buttocks over your heels. Keeping your shoulders relaxed slowly straighten you legs to the point where you feel the stretch down your hamstrings or calves. Aim to gently push your shoulders towards your knees.
Yoga for cyclists pose 2: Pigeon hip stretch. Eka Pada Rajakapotasana
This focus’s on stretching the buttocks [arse] and IT band.

From four point kneeling bring your right knee to your right wrist. Shift your hips back as far as feels comfortable so that the knee is moving out to the right and the ankle is near the left hip bone. You should feel a deep stretch in the buttocks. If you want to go deeper move the knee further out to the right and the front foot forward. Lift the chest or rest the elbows on the floor and breath. Repeat on the other side.
If you want a reclining version of this, which is slightly more comfortable for some:
Lying on your back with your head, neck and shoulders relaxed, place your right ankle on your left knee. Thread your right hand through the gap between both legs and hold hands behind your left thigh. If you can’t reach use a scarf or belt or just hold on to the right ankle. Breath for at least 20 deep breaths and feel the muscles soften. Repeat on the other side.
Yoga pose 3: Low Lunge. Anjaneyasana
This focus’s on stretching the quads (front of thigh), the front hamstring sometimes and opens the stomach, chest and neck.

Start kneeling up. Place your right foot forward quite far and shift the hips forward so that the front knee is above the ankle. Gently tuck the tailbone under. Keeping the chest lifted up lift the hands above the head and look up, lengthening the neck up as you do. Don’t let the neck drop back, be gentle. Breath deeply into the chest for 10 long deep breaths. Repeat on the other side.

Keep posting!

A Fed Ex courier.

The best sort of courier.

Debatable. :)

Hi all, new member here. Great idea on the nursery system, I have read all 90 pages and had a great laugh this afternoon. Looking forward to using your knowledge and possibly, a little banter ;-)

Why are you posting that in here?

Put it in the right place or gtfo http://www.lfgss.com/thread37419.html

You've posted in that thread before so it'll be in your subscribed threads, no excuses except for possible spamming

qwe

True

bad post...

Massive Tool festival at FOOKLANDS MUSEUM OF HUGE TOOLS Wankbridge Slurrey on the 118th Octeptember 2101

I for one will be there! cant wait!!!

you are weird...

you are weird...
Yes and a bit bored at work waiting for the colnago frame to arrive by courrier pidgeon, and posting childing muck in the nursery. while reading about 5 other threads.
Fixed gear and sinlge has been floating in my head for a while. is that wierd too?

Hi all, new member here. Great idea on the nursery system, I have read all 90 pages and had a great laugh this afternoon. Looking forward to using your knowledge and possibly, a little banter ;-)

Who does Hippy challenge to a fight on page 30 1st post.

no peeking. and GO............

good good

Another crap post...

Hey like EVERYBODY I'm really really ecxited about my 382nd troll....

.... right hand through the gap between both legs and hold hands behind your left thigh. If you can’t.... Lunge. Anjaneyasana[/B]
This focus’s on stretching the quads (front of thigh), the front hamstring sometimes and opens the stomach, chest and neck.

Start kneeling up..... back, be gentle. Breath deeply into the chest for 10 long deep breaths. Repeat on the other side.

Keep posting!

What the fuck?... No really, WTF. What does any of this have to do about anything?....

Also, see Chainbreakers post; It starts with 'You' and finishes with 'wierd'.

http://www.boikzmoind.com/ check out the trailer of a fixed gear made by my buddy Gav Strange

Don't worry it's already been featured on the hipster thread ;)

What the fuck?... No really, WTF. What does any of this have to do about anything?....

Also, see Chainbreakers post; It starts with 'You' and finishes with 'wierd'.
Sigh, its an ironic hipster poke at posting for the sake of posting stuff like "hey hey 3rd post here" And attached is some very usefull information regarding Yoga stretches for cyclists, oh and a troll face for good luck. hope that clears up any mis-undersatnding.

yours sincerely

Mr Y Wierd.

and any way as this is the nusurey surely its the place to fuck about abit, no? or has there been a humour bypass here................and not all my 133.5 posts have been that crap/wierd.