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@GreenApe
Had CTUK training last month based on what I'd read here while lurking and friendly road encounter with a gentleman I learned was a certain Digger. and as a Lambeth resident I qulaified for maintenance course too, which I attended last weekend.
Am moderate experienced cyclist, I found the training really good overall. Probably has more impact the less cycling you've done, but I imagine it would be worth it for cyclists of any level. Definitely learned new stuff, and even the stuff that was not so new was good to have it confirmed, so left me more confident. Would recommend to anyone.
So, many thanks to forum and this thread (and the good people at Lambeth council too)