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@colm
I was drunk when I made the thread, anyway as mentioned the track surface is fine now(broken glass usually has to be sweeped away before each session), theres a few bad kids in the area who like to cause a bit of trouble for us, I wont go into details, Im glad racing finishes this week as the fireworks season apparently has started. I cant wait for the indoor track,but really looking forward to hitting the weights again after maybe 18months off.
probably doing sprint in the national champs this weekend,
not sure how Ill do. Tried 50:14 today and liked it, moved thru 48:16,15,14 the past 6weeks.
I think Ive seen fixedgearfever, Ill check it out again thanks.