You are reading a single comment by @ewanmac and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@ewanmac
Awesome... my hr is always higher running than cycling (and swimming it's always lowest) for the same comparative effort. Plus max HR isn't necessarily determined by 220-age, it's just a rule of thumb so I wouldn't worry so long as you felt ok (or as OK as you can feel in a race!).
Thinking of signing up for the bridge to brisbane 10k in a few weeks. Not entirely sure it fits with my long 'n slow training programme but hey ho.