You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
this goal setting is actually really important, and as I said to you Tom when first meeting youve got some solid talent. perhaps find a coach who can help you sort out what exactly it is you want from the sport, all this prep will help, so just find out what really gets you excited and get focused on that sort of event, then the planning for preformance comes with the coaching. If you know some of the coaches off here/ Herne Hill maybe pick one you like and get in touch with them
having said all that Im the worst at planning long term, just want to keep enjoying what I do and doing it for a long lifetime. Pleased today that I chose the track training option, as nearlyu went out with Pifko and Arducius long road riding, and it started to piss down at 12 like clockwork after we finished on track. did a mixture of technical and intervals,just going into lactating on a couple of sprint efforts which tells me I tried hard enough. New build firmly put though its paces.
now troughing goats cheese and fresh bread.olympic weekend diet you see.