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@Bobbo
Why not leave a proper towel and shaving/shower kit at work and take the towel home once a week or so to wash? Why carry a spare inner tube and puncture repair kit when you could take the puncture repair kit out and repair the inner tube at home so that you won't be rushing the reapir and it'll be more likely to hold. I know that the weather this summer has been pretty temperamental but does he really need all of the cold weather gear all of the time? The guy says it himself but with a minute or two planning ahead before he sets off he could cut the weight of crap that he feels the need to transport around London significantly.