my bad, there are some cheap reusable ice packs. (you put them in boiling water or something?)
now off to the internets to find a nice reusable compression wrap for battered shins. some of the more elaborate ones would have people take the mickey in the locker rooms though, subtly does it.
This is marketed for runners, would it stop shin swelling?
Actually, the ultimate shin healer would be a little something you'd just slip on, but would let you cycle home after training.
my bad, there are some cheap reusable ice packs. (you put them in boiling water or something?)
now off to the internets to find a nice reusable compression wrap for battered shins. some of the more elaborate ones would have people take the mickey in the locker rooms though, subtly does it.
This is marketed for runners, would it stop shin swelling?
Actually, the ultimate shin healer would be a little something you'd just slip on, but would let you cycle home after training.