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@unharmed
Good points. I guess I think of 'RICE' in my head but actually I can't remember doing all of the steps ever.
In fact, my normal routine would more realistically be II(R): Ice, Ibuprofen (Rest as much as possible). I've used contrast showers when I can face it as well and they 'seem' to make a difference but I don't have any hard data on it.