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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@HatBeard
http://www.krispykreme.co.uk/wp-content/themes/thesis/docs/nutritional_info.pdf
one glazed donut
217kcal / 13g total fat / 3g protein / 22g carbs
my commute this eve is 12miles which typically takes about 50 minutes including stopping for traffic lights. I think that covers that pretty well.