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@Dammit
I seem to have lost some bone- maybe I wrote that down wrong last time:
Weight 76kg dead
Fat 10%
Bone 3.2kg
Water 68.3% (I'm a balloon filled with water! Stay away with sharp things!)
Muscle 46%
So, I've got 1kg to lose in the next month to achieve my target of hitting the alps at 75kg on a 6.8kg bike, bike is done and I think I could shift that kilo pretty easily.
Rather unfortunately it looks like the trip is off, so I'm at a bit of a loose end after all that training now.