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@HatBeard
both me and the GF are back on healthy eating as of today. was a slight hiccup this morning insofar as my boss brought 5 boxes of krispy kreme's back with him following his wedding and I was ravenous when I got in. but it's been taken into account and shouldn't put me over my 'allowance'
but my day is planned out to look something like this...
http://www.myfitnesspal.com/food/diary/hatbeard