You are reading a single comment by @scoober and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@scoober
keeping a log of diet and exerceise is something which has made a big difference for me. Having some kind of idea of what you are eating in terms of calories and food groups and the amount of exericise you are doing means that you can then have some idea of what works for you and what doesn't.