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@BaileyPs
[quote][/quote]I think in general everyone who recommends diets to other people is a moron (no offence to anyone here, yeah?). I've found out through my long years of dieting and looking for advice that different eating regimes work differently for everyone. Do you exercise, do you have a lot of stress in your life, do you drink coffee, alcohol, do you smoke, do you have kids, how old are you... All those things are not to be ignored when it comes to dietting, as they determine one's lifestyle inevitably and thus you can't recommend one diet for all humans.
I found that low-carb diet works the best for me. I've been on the separate eating regimes and all kinds of other diets, have quit alcohol and smoking at times, have done the regular meal thing, the exercising, the l-carnitine, everything you can think of, really, but the high-fat low-carb diet works the best for me - not only it's technically all that I like eating anyway, but it's also cheap, makes me feel good and energetic and makes me lose weight.
And despite this, I won't go as far as immediately recommending it to everyone else, cause who knows what balance you have in your bodies, maybe that diet will just make it worse.