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@Tom_Parker1
Call me naive, but its simple. You get out on the bike and train. You eat a balanced diet. No fads, not reading into it too much.
On June 15th i was 15st 7llbs (I'm 6'4!). Changed my diet, three times a week in the gym and doing three 45 minute cycles a week of a high intensity. I'm now down to 14st 3llbs and i feel a million times better for it.
Just remember, there is no miracle cure, no cheat. Just hard work and discipline.