You are reading a single comment by @kattiep and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@kattiep
Toning with something like bodypump works a treat.
You don't really loose/gain weight, but you get loads stronger and trimmer. Tis brilliant. That and a bit of cardio and jobs a good un.
I don't believe in diets or calorie counting. Eat well and generally homemade (so you control sugar/salt/fat). Lots of fresh fruit and veg. Cereals, eggs, grained bread, whoelmeal pasta, lentils, couscous, yoghurt, meat 2x a week, a bit of cheese.
Life isn't supposed to be a chore, just stick to the good stuff and cut the crap.
For me its about being healthy rather than slim or whatever. I know with what I eat I'm not deficient in any vitamins/minerals/protein etc.