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@Dammit
I think if I'd not been going to the gym (at first, a lot- five, six, soemtimes seven days a week for 1-2 hours) I'd have lost a lot more weight than I have done.
I've got consderably more muscle on board than I did this time a year ago, as well as a lot less blubber.
But then I did approach training wiht the kind of autistic devotion common to those who are kicking a bad habit I guess.