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@dooks
i'm feeling a little nervous about it too. my running seems to have gone to shit lately. can't remember the last time felt comfortable or got round even a pretty modest circuit without having to stop for water, cramp or to get my heart rate down from "about to pass out" level. am at least looking forward to the swim and bike.
reckon the new deda bar tape will be worth a minute on the ride alone. psychology, i haz it.