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@itsbruce
Two stone in one month isn't as radical a weight drop as Ed's kamikaze crash diet, but it's still a biiig push. Back when I was getting slim, I managed an average of half a stone per month (over an eight month period) and felt very satisfied with that. It's about as fast a pace as I felt was achievable without hurting myself or leaving me likely to binge when I stopped (and hence yo-yo back up).