You are reading a single comment by @HatBeard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@HatBeard
myfitnesspal tends to lowball you on calorie allowance. you need to find your BMR (as above) and work out roughly how much exercise you do daily. add them together to get your maintenance amount.
then to lose 1lb weight you need a rough 3,500 calorie deficit (so drop 500 calories off your daily amount to lose 1lb in one week).