Weight / Fat loss

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It is very hard to get all your nutrients with such a calorie deficiency, especially if some of those calories are coming from supplements. Also your body will adapt its metabolism to accommodate the hypocaloric state.

Aim no lower than 1500 calories per day and keep them clean. Chuck in a cheat meal 1-2 times a week to help delay your bodies adaptation to the calorie deficit .

Cheers for that. Always good to have more info.

Yesterday I did 1,485, so that's pretty close to what you recommend. I feel like I'm being a bit obsessive, but I'm 14st when I should be 12ish and I've developed a belly. Plus I'm going to Grease in sept, and I'l like to be 12st without a belly.

I ended up with that as I just put in the 2lb a week(I think) setting and that's what it gave me.

The cheat day sounds nice. I am starving today, and having a fat steak and french bread sounds like an awesome reward some time down the week.